The camel pose, or Ustrasana, has many benefits, like, Strengthens the back muscles and core, Promotes healthy blood circulation, Enhances lung function and increases flexibility of lung tissue, Improves digestion, Reduces excess fat on the stomach, neck, and back.
Just 10 minutes of aerobic activity each day after proper warm up, followed by cool down period, can lower your risk of heart disease.
Sound sleep reduce stress, improve your mood and mental health. It also improve your metabolism and maintain a healthy weight, with reducing risk of heart disease, stroke, and high blood pressure.
Supplements can help you maintain or improve your health by providing nutrients that your body may not be getting enough of. They can also help to reduce the risk of certain health conditions and can help correcting deficiencies in vitamins and minerals.
Daily walking can improve your health in many ways, including reducing stress, boosting your mood, burning extra calories and strengthening your bones.
Drinking right amount of water daily help in regulating body temperature, lubricating joints, maintaining healthy skin, increasing metabolism, flushing out waste products, supporting kidney function, boosting energy levels and many more.
Right diet and proper food portioning is very much important to maintain a healthy weight. Right diet can be different for different people and therefore shall be discussed with an expert only.
The inception journey of Vshapeus began in April 2020, when the world was facing the lock down and we were looking for an initiative in health segment. A team of professionals with a view to make the society healthy and fit thought about weight management and laid the foundation of Vshapeus community.
Over the years this thought process has evolved and the team has worked relentlessly on various fitness aspects and inspired people from different backgrounds to come forward and contribute…
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